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  • Podcast

    SEO the John Vuong way

    The fourth child of Vietnamese immigrants to Canada, John Vuong is very familiar with hard work.   He was born and raised in Hamilton, and has worked since he was young.   John worked in sales for Yellow Pages and…

  • Health,  Lifestyle,  Mindset

    Are you experiencing the Covid Coma?

    So, November is here. How did that happen? I don’t know about you but from 2020 I remember: January (my birthday month 😊), February (learning about this new Covid thing), March (the ridiculously named ‘lockdown’ and furlough period) I then seem to have a COVID…

  • Podcast

    Bullies in disguise

    The old playground bullies were in plain sight and wore their label of bully with honour. As we get older the bullies aren’t that easy to spot and they hide behind a blazer or a suit.   Bullying can be…

  • Podcast

    What is a Profitable Couch?

    Interview with Nikki Collinson-Phenix looking at how her business thrived during Covid 19.   Nikki is a chiropractor and business coach on a mission to help health and wellness professionals create incredible, impactful and profitable businesses through her brand The…

  • Lifestyle,  Mindset

    Perception

    Your perception shapes your reality.  How you perceive situations determines your experience. The person who perceives themselves as the victim will inevitably see the glass as half empty and ‘woah is me’ kind of attitude. However, the person who has a positive perception will…