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  • Podcast

    Ringing in the New Year 2021

    Happy New Year! 2021 is here and it is going to be a good one! So many new exciting adventures to look forward to, times we are going to share together.   Over the next 12 months we might meet,…

  • Podcast

    Are your challenges giving you wings?

    We form relationships with people, places, things, situations, our past. Some relationships are healthy, others not so much.   The relationships that are unhealthy, however, could be helping you grow. The challenges that you go through could be the ones…

  • Podcast

    SEO the John Vuong way

    The fourth child of Vietnamese immigrants to Canada, John Vuong is very familiar with hard work.   He was born and raised in Hamilton, and has worked since he was young.   John worked in sales for Yellow Pages and…

  • Health,  Lifestyle,  Mindset

    Are you experiencing the Covid Coma?

    So, November is here. How did that happen? I don’t know about you but from 2020 I remember: January (my birthday month 😊), February (learning about this new Covid thing), March (the ridiculously named ‘lockdown’ and furlough period) I then seem to have a COVID…

  • Podcast

    Bullies in disguise

    The old playground bullies were in plain sight and wore their label of bully with honour. As we get older the bullies aren’t that easy to spot and they hide behind a blazer or a suit.   Bullying can be…