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  • Health,  Lifestyle,  Mindset

    Are you experiencing the Covid Coma?

    So, November is here. How did that happen? I don’t know about you but from 2020 I remember: January (my birthday month 😊), February (learning about this new Covid thing), March (the ridiculously named ‘lockdown’ and furlough period) I then seem to have a COVID…

  • Lifestyle,  Mindset

    Perception

    Your perception shapes your reality.  How you perceive situations determines your experience. The person who perceives themselves as the victim will inevitably see the glass as half empty and ‘woah is me’ kind of attitude. However, the person who has a positive perception will…