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  • Health,  Lifestyle,  Mindset

    Are you experiencing the Covid Coma?

    So, November is here. How did that happen? I don’t know about you but from 2020 I remember: January (my birthday month 😊), February (learning about this new Covid thing), March (the ridiculously named ‘lockdown’ and furlough period) I then seem to have a COVID…

  • Lifestyle,  Mindset

    Perception

    Your perception shapes your reality.  How you perceive situations determines your experience. The person who perceives themselves as the victim will inevitably see the glass as half empty and ‘woah is me’ kind of attitude. However, the person who has a positive perception will…

  • Mindset

    5 steps to getting what you want

    Do you have goals that you want to achieve? Is it financial abundance? Time freedom? Stronger relationships? Better health? Do you even know what you want? Goal setting has to have a process; without it you aren’t going to be…

  • Limiting Beliefs,  Mindset

    Thoughts become things

    Thoughts become things. That is a powerful statement, that one of my favourite authors, Mike Dooley, uses a lot. It is a great way of looking at how you manifest in your life. But, I think it needs a little clarification.…

  • Mindset

    From the deepest depths

    From the deepest depths of my memory, comes the feeling of loneliness, one that has played in my mind, since primary school. Being an only child I made friends easily. Although I was quiet, I was naturally drawn to other…