EFT yoga & sound healing. My guest, Lauren, came across these modalities for healing when her military husband was deployed and her stress and anxiety became overwhelming. They came to her when she needed to learn about them.
She is now an Integrative Energy Practitioner, specialising in EFT/ Tapping for stress, anxiety, and trauma. Lauren now guides her clients on a journey of self healing to breakthrough obstacles (physical, mental, or emotional) that are keeping them stuck and holding them back in life or business.
In this interview Lauren explains what EFT, Emotional Freedom Techniques, is and how they help when used consistently. We also looked into sound healing and how that improves the vibrational energy of the body to raise your frequency. She believes that EFT, yoga & sound healing brought peace to her life during stressful times.
If you have heard of EFT or tapping, but never really knew what it was take a listen to find out more on how it works.
Lauren’s calendar link: www.talkwithlauren.com
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