I believe the fastest way to getting what you want in life is to create a happy and healthy mind, body and soul.
When we talk about the law of attraction we say that ‘like attracts like’. So, you would think that to get love, you have to give love, but it is more of a ‘to get love you have to be love’ scenario. How much you love someone, does not equal how much they love you back. It’s not a straight swap. The same is true for everything in the universe. To be happy, do you have to make people happy? No, you have to create your own happiness. To be healthy, do you have to make someone else healthy? No, of course not! To receive inner peace, do you have to find someone else’s inner peace first? Erm, no!
Our members’ programme, the Happiness Bootcamp, works on creating balance and health in the mind, body and soul. I believe that for the best results we need to work on all three. Can you manifest by only focusing on one? Most certainly you can, but as you do manifest the other two will follow. It is just more effective and time saving to work on all three together.
Imagine that you want to get fitter, get that beach body for your holidays. In order to achieve that you would probably start exercising (working on the body). That would give you the figure you want. Eventually, your mind would tag along, because it would like the new-found confidence and so would consciously choose healthier foods to work with the exercise. The act of feeling good in this new body would raise your body’s energetic levels (something I talk about in the Bootcamp) which is connected to your soul.
If your mind never gets on board, then give it a month and you’ll soon find excuses to not exercise. Life is just too busy, right?
If you stop going to the gym then your body’s energetic levels will drop (nothing sinister to do with blood pressure or anything, I promise) and you will end up in the same cycle again.
So why not work on the mind, body and soul at the same time?
Your body is willing and excited to go to the gym.
Your mind is well up for it.
Your soul is already getting into the new groove.
And guess what? You will manifest your beach body. It will be easy and effortless (sorry, the muscles might still ache though!).
I know how it feels to be stuck.
I tried so many times to manifest but my whole being wasn’t on board. As I said earlier, you have to ‘be’ happy to manifest happiness. You have to ‘be’ love to get love, and you need mind, body and soul working together to ‘be’.
What I do with my ladies in the Happiness Bootcamp is provide a month’s plan that lets the mind, body and soul all be happy at the same time. Improving them all together is a recipe for success. By gradually adding gentle exercise to your daily routine and increasing the amount of water and veggies you eat the body becomes happy.
By meditating, setting goals and checking in to evaluate your progress, makes the mind happy. And by incorporating visualising techniques, creating excitement the soul is happy. Try this at home. Know what you want to manifest and tap into the ‘feeling good’ energy by addressing your mind, body and soul. You will manifest your desires much sooner.
How are you going to get your mind, body and soul on the same path to creating your dream life?