Morning Routines, Marketing, Roofing, Soccer & Dance Class with Ryan Cote
Morning Routines, Marketing, Roofing, Soccer & Dance Class may sound like they have nothing in common, but my guest Ryan Cote brings them all together, effortlessly.
Ryan is the owner of Morning Upgrade, a business dedicated to increasing the awareness of personal development through a blog, podcast, book and morning routine cards.
He is also co-owner in his family’s marketing agency, Ballantine, a real estate investor & a home improvement guy. Ryan lives in New Jersey with his wife and 3 beautiful daughters.
Ryan’s morning routine consists of 8 main areas, which he elaborates on in this interview
1. Get a Glass of Water and Take a Deep Breath
2. What Is Your #1 Priority For The Day?
3. What Are You Grateful For?
4. What Is Your Biggest Win From Yesterday?
5. Who Will I Reach Out To Today?
6. What Is On Your Mind?
7. Meditation For 5 Minutes
8. Exercise For 5 Minutes
To learn more about Ryan, his morning routine or his work visit
First time here? Let me introduce myself 🙂