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  • Health,  Lifestyle

    How to support your body’s natural immunity.

    What is Immunity? What is immunity do you ask? Immunity in scientific terms is referred to as ‘the state of being protected from the pathogens-disease causing microbes’ and our body’s immune system has developed ways to defend and destroy the pathogens that enter our immune system.   Our body consists of white and red blood cells. The red blood cells help oxygen travel around our body and the white blood cells are designed to help defend our body from the ‘outside world’. They are a critical component of our immune system. White blood cells consist of further specialized cells like…

  • Uncategorized

    Clearing the chakras for more flow

    Your chakras are like energy portals in your body and they can get blocked causing stoppages in the flow of energy coming through your body. If certain chakras get blocked they tend to manifest as issues in your life and…

  • Podcast

    It’s the circle of life!

    Last week I spent 4 days sat or rather dancing, shouting, roaring & meditating at my kitchen table, attending Tony Robbins’ Unleash the Power Within event. It was the first-ever event that was totally online, and it was phenomenal! My…

  • Podcast

    You have to see it to believe it

    Happy, Inspired, Motivated Podcast As humans we don’t like to believe things if we don’t see them. That’s what makes it so difficult for us to connect with our future successful selves. We can’t focus on the future because it’s…

  • Mindset

    5 steps to getting what you want

    Do you have goals that you want to achieve? Is it financial abundance? Time freedom? Stronger relationships? Better health? Do you even know what you want? Goal setting has to have a process; without it you aren’t going to be…

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    Mind, Body & Soul

    Mind, Body & Soul I believe in the universe. I believe in the law of attraction. I believe in manifesting. I believe the fastest way to getting what you want in life is to create a happy and healthy mind,…