How to support your body’s natural immunity.
July 3, 2020What is Immunity? What is immunity do you ask? Immunity in scientific terms is referred to as ‘the state of being protected from the pathogens-disease causing microbes’ and our body’s immune system has developed ways to defend and destroy the pathogens that enter our immune system. Our body consists of white and red blood cells. The red blood cells help oxygen travel around our body and the white blood cells are designed to help defend our body from the ‘outside world’. They are a critical component of our immune system. White blood cells consist of further specialized cells like…
Bullying helped shape this phenomenal 7 figure business coach, Lisa Johnson
Lisa Johnson is a 7 figure business coach specialising in helping entrepreneurs scale their businesses using passive income from memberships and courses. After a tough childhood spent in social housing, Lisa went on to have successful careers in law, banking…
Becoming whole again
Throughout the years we tend to suppress certain parts of ourselves and allow other parts to dominate so we can be accepted and loved by other people. However, we need balance in our bodies to be truly at ease.…
How lucky are we to be here, right now?
We are so lucky to be here, right now. To be alive at this time in history. Never before have there been so many opportunities for you to be able to follow your dreams and live the life you…
Interview with the Voltura Game Host Alexandru Capalau
Alexandru Capalau is a Mindset and Behaviour Coach who turned a simple idea on a paper into reality, in the form of the Voltura Game. He was successfully funded on Kickstarter and featured on BBC. The Voltura Game,…
Bringing planet earth back to life
Covid19 has brought with it a period of lockdown. This may have caused some challenges for many of us, but Mother Earth has had the chance to recover and regrow during this time. Allow yourself to promote the energy of…
Nailing your why
We all say we want … to lose weight, build a business, find true love but do you actually know why you want it? If you aren’t clear on why then on those dark days when everything goes wrong you…
From Hollywood to Podcast Queen with Anna Parker-Naples
My interview with Anna Parker-Naples, a British no.1 bestselling Author, host of top-ranking podcast Entrepreneurs Get Visible, award-winning Business Coach & Speaker. She helps ambitious entrepreneurs & creatives to stand out as an authority in their field. Anna has a…
Clearing the chakras for more flow
Your chakras are like energy portals in your body and they can get blocked causing stoppages in the flow of energy coming through your body. If certain chakras get blocked they tend to manifest as issues in your life…
It’s the circle of life!
Last week I spent 4 days sat or rather dancing, shouting, roaring & meditating at my kitchen table, attending Tony Robbins’ Unleash the Power Within event. It was the first-ever event that was totally online, and it was phenomenal! My…
A setback may well be a sign that it’s time to change paths
Happy, Inspired, Motivated Podcast I had fun interviewing Laura & Barry Ash, the formidable duo, from Rock Solid. A husband & wife team with a mission to change the way we see the diet industry. They help lifelong dieters who…
You have to see it to believe it
Happy, Inspired, Motivated Podcast As humans we don’t like to believe things if we don’t see them. That’s what makes it so difficult for us to connect with our future successful selves. We can’t focus on the future because it’s…
