How to support your body’s natural immunity.
July 3, 2020What is Immunity? What is immunity do you ask? Immunity in scientific terms is referred to as ‘the state of being protected from the pathogens-disease causing microbes’ and our body’s immune system has developed ways to defend and destroy the pathogens that enter our immune system. Our body consists of white and red blood cells. The red blood cells help oxygen travel around our body and the white blood cells are designed to help defend our body from the ‘outside world’. They are a critical component of our immune system. White blood cells consist of further specialized cells like…
Clearing the chakras for more flow
Your chakras are like energy portals in your body and they can get blocked causing stoppages in the flow of energy coming through your body. If certain chakras get blocked they tend to manifest as issues in your life and…
It’s the circle of life!
Last week I spent 4 days sat or rather dancing, shouting, roaring & meditating at my kitchen table, attending Tony Robbins’ Unleash the Power Within event. It was the first-ever event that was totally online, and it was phenomenal! My…
A setback may well be a sign that it’s time to change paths
Happy, Inspired, Motivated Podcast I had fun interviewing Laura & Barry Ash, the formidable duo, from Rock Solid. A husband & wife team with a mission to change the way we see the diet industry. They help lifelong dieters who…
You have to see it to believe it
Happy, Inspired, Motivated Podcast As humans we don’t like to believe things if we don’t see them. That’s what makes it so difficult for us to connect with our future successful selves. We can’t focus on the future because it’s…
2 seconds is the difference between success and failure
Happy, Inspired, Motivated Podcast You know when you have those days when everything is going well, you feel energised, excited and full of potential. I’m sure you also know those days when you doubt everything you do, feel angry and…
5 steps to getting what you want
Do you have goals that you want to achieve? Is it financial abundance? Time freedom? Stronger relationships? Better health? Do you even know what you want? Goal setting has to have a process; without it you aren’t going to be…
Does stress stop you from manifesting?
When you are stressed your body releases cortisol and adrenaline. These hormones give us the energy in fight or flight situations, to get us out of trouble. We need them when we are in danger, (think cavemen escaping a sabre-toothed…
Is sleep affecting your manifesting?
How to improve your sleep I am sure many of you have had trouble sleeping at some time in your life, whether it was a one-time thing, or an everyday struggle, sleep deprivation isn’t a joyful thing. Many sleep problems don’t…
Book of the month – The Secret
My recommended read of the month is The Secret The Secret, by Rhonda Byrne, is a book I read many years ago. I found it totally life changing, and so did millions of other people too! It talks about how…
Mind, Body & Soul
Mind, Body & Soul I believe in the universe. I believe in the law of attraction. I believe in manifesting. I believe the fastest way to getting what you want in life is to create a happy and healthy mind,…
