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  • Health,  Lifestyle

    How to support your body’s natural immunity.

    What is Immunity? What is immunity do you ask? Immunity in scientific terms is referred to as ‘the state of being protected from the pathogens-disease causing microbes’ and our body’s immune system has developed ways to defend and destroy the pathogens that enter our immune system.   Our body consists of white and red blood cells. The red blood cells help oxygen travel around our body and the white blood cells are designed to help defend our body from the ‘outside world’. They are a critical component of our immune system. White blood cells consist of further specialized cells like…

  • Uncategorized

    Becoming whole again

      Throughout the years we tend to suppress certain parts of ourselves and allow other parts to dominate so we can be accepted and loved by other people. However, we need balance in our bodies to be truly at ease.…

  • Uncategorized

    Bringing planet earth back to life

    Covid19 has brought with it a period of lockdown. This may have caused some challenges for many of us, but Mother Earth has had the chance to recover and regrow during this time. Allow yourself to promote the energy of…

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    Nailing your why

    We all say we want … to lose weight, build a business, find true love but do you actually know why you want it? If you aren’t clear on why then on those dark days when everything goes wrong you…

  • Podcast

    It’s the circle of life!

    Last week I spent 4 days sat or rather dancing, shouting, roaring & meditating at my kitchen table, attending Tony Robbins’ Unleash the Power Within event. It was the first-ever event that was totally online, and it was phenomenal! My…

  • Podcast

    You have to see it to believe it

    Happy, Inspired, Motivated Podcast As humans we don’t like to believe things if we don’t see them. That’s what makes it so difficult for us to connect with our future successful selves. We can’t focus on the future because it’s…